Hello All,
Sorry i have not been posting lately but i was told that i have the starting of kidney failure due to my attitude to Diabeties over the last 10 years. I have acted like it was not there and now it serious and i have to control it or things will go down hill rapidily.
So i have talked to lots of people and decided that the nutrition course i took 2 years ago should be put to personal use...
I will be posting some great meals once again but they will be lower in fat and a bit better for you.
FOR ANYONE WITH DIABETIES OR LOOKING AFTER SOMEONE - TAKE IT SERIOUSLY LOOK AFTER YOURSELF AND IF YOU ARE OVERWEIGHT LIKE ME JUST JUST WALK A BIT AND THEN A BIT MORE AND EAT A LITTLE LESS AND THEN A LITTLE LESS MORE UNTILL YOU ARE FEELING BETTER MY BLOODS HAVE GONE FROM 22 AVERAGE TO 10 AVERAGE IN 2 MONTHS.
Take care xx
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